Mat Pilates

Mat Pilates focuses on building core strength, flexibility and overall body condtitioning. This class focuses on a series of excercises that engage the abdominal muscles, lower back, hips and thighs.

Vinyasa Yoga

Ideal for those looking for a challenging workout that builds strength, flexibility, and endurance.

Gentle Yoga

A restorative and meditative class that holds poses for longer periods of time.